Journey Psychotherapy Online Therapy
I am a psychologist licensed in California and New York providing video-based individual psychotherapy.
About
Susana Scotti
I am a Licensed Psychologist specializing in recovery from anxiety, depression, trauma, and addiction.
Traditional talk therapy looking at the root causes of our current life challenges and understanding how our attachment history can effect us in adulthood.
Learn the four core skills of DBT: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills to increase coping and decrease suffering.
With CBT understand how thoughts, can be restructured to reduce distress and increase coping. Use exposure exercises to reduce fears and increase functioning.
Learn how early life experiences shape how we perceive and react to the world, leading to maladaptive coping responses. Understand schemas and parts of the self in order to drop defenses that no longer work well . Use visualization exercises to support change. Increase self-compassion and self-leadership to improve coping.
Treatment Approaches
Concerns I Work With:
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Depression
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Anxiety, including panic attacks, specific phobia, social phobia and agoraphobia
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Alcohol & Substance Use Disorders (mild to moderate)
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Adjustment Disorders and Bereavement
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Post-traumatic Stress Disorder and trauma/Complex PTSD